Weigh In record (no journal entry) for 14 January 2022
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1310 kcal
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Fat: 91.53g | Prot: 75.25g | Carb: 46.14g.
Breakfast: Carrefour Bio Pur Jus de Citron . Lunch: Avocat, Light And Free Fromage Blanc Vanille Light And Free, Monique Ranou Rôti de Porc, Amora Mayonnaise Fine Recette Fouettée, Avocat, Lidl Filet de Dinde. Dinner: Carrefour Lait de Montagne, Ma Soupe Maison (1 Louche), Apérivrais Apérivrais, Lipton Ice Tea Pêche Zéro Sucre, Bouton d'Or Noix de Cajou Grillées sans Sel Ajouté, Bouton d'Or Cacahuètes Grillées sans Sel Ajouté. Snacks/Other: Alesto Mixed Nuts. more...
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losing 3.1 lb a week
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