Weigh In record (no journal entry) for 13 January 2022
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1149 kcal
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Fat: 72.02g | Prot: 83.11g | Carb: 43.56g.
Breakfast: Jus de Citron. Lunch: Light And Free Fromage Blanc Vanille Light And Free, Carrefour Tomme des Pyrénées, Saint Nectaire, Haricots Verts(Congelés), Champignons, Escalope de Poulet, Président Crème Fraîche Entière. Dinner: Oeuf (Entier), Jus de Citron, Amora Mayonnaise Fine Recette Fouettée, Bénédicta Sauce Crudités Nature, Pamplemousse (Rose et Rouge), Les Crudettes Mélange Gourmand, Avocat, Crevettes Roses Cuites (Décortiquées). Snacks/Other: Alesto Mixed Nuts. more...
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losing 6.2 lb a week
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