Weigh In record (no journal entry) for 17 January 2022
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1027 kcal
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Fat: 38.91g | Prot: 76.17g | Carb: 85.91g.
Breakfast: Ja! Delikatess Kochschinken, Kaffee mit Milch. Lunch: Maggi Saucy Noodles Teriyaki. Dinner: Ei (Ganz), Gut & Günstig Sonnenblumenkernbrot, Käse. Snacks/Other: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Kaffee mit Milch, Kühne Gewürzgurken, Kaffee mit Milch. more...
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losing 1.5 lb a week
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