triLaWi's Journal, 16 January 2022

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Weigh In record (no journal entry) for 16 January 2022

187.0 lb Lost so far: 12.6 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:

1131 kcal

Fat: 57.17g | Prot: 71.81g | Carb: 81.07g. Breakfast: Kaffee mit Milch, Lebkuchen Schmidt Oblaten Lebkuchen. Dinner: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Buletten. Snacks/Other: Kaffee mit Milch. more...

5695 kcal

Activities & Exercise: Schwimmen 🏊🏼‍♂️ - 1 hour, Apple Health - 23 hours. more...

losing 9.3 lb a week

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triLaWi's Journal, 16 January 2022

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