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triLaWi
Journal
16 Jan 22
triLaWi's Journal, 16 January 2022
triLaWi's Profile
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Weigh In record (no journal entry) for 16 January 2022
187.0 lb
Lost so far:
12.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2022:
1131 kcal
Fat: 57.17g | Prot: 71.81g | Carb: 81.07g.
Breakfast:
Kaffee mit Milch, Lebkuchen Schmidt Oblaten Lebkuchen.
Dinner:
Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Buletten.
Snacks/Other:
Kaffee mit Milch.
more...
5695 kcal
Activities & Exercise:
Schwimmen 🏊🏼♂️ - 1 hour, Apple Health - 23 hours.
more...
losing 9.3 lb a week
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