Weigh In record (no journal entry) for 12 January 2022
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134.9 lb
Lost so far: 7.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1083 kcal
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Fat: 37.75g | Prot: 40.40g | Carb: 142.83g.
Breakfast: Bauernbrot, Honig, Margarine. Lunch: Tomaten, Karotten, Dinkelbrötchen, Nimm's Leicht Weichkäse, Grüne Paprika. Dinner: Zwiebeln, Butter, Semmel, Ostsee Fisch Bismarckhering. Snacks/Other: Snack Day Snack Mix. more...
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gaining 0.7 lb a week
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