Weigh In record (no journal entry) for 15 January 2022
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144.8 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1753 kcal
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Fat: 60.67g | Prot: 109.57g | Carb: 188.40g.
Breakfast: Alnatura Marillen Marmelade , Nutella Nutella , Grafschafter Schlemmerbrot, Be Light Gourmet-Rohschinken. Lunch: Leberkässemmel. Dinner: Olivenöl, Knoblauch, Zwiebeln, Möhren, K-Classic Basmati Reis, Landgeflügel Hähnchenbrustfilet, REWE Beste Wahl Kokosmilch Fettreduziert. Snacks/Other: Honigmelonen. more...
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losing 1.1 lb a week
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