Weigh In record (no journal entry) for 15 January 2022
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161.8 lb
Lost so far: 157.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1512 kcal
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Fat: 38.50g | Prot: 147.63g | Carb: 145.70g.
Breakfast: Rüeblitorte / -muffins, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen, Denner Magerquark, Apple. Lunch: Denner Rosa Thon in Sonnenblumenöl, Honiglebkuchen, Veggie Pan, Migros Shirataki Noodles, Coop Crème à Café. Dinner: Denner Magerquark, Myprotein Coffee Boost Whey (Iced Latte), Crane Whey Protein, Coop Crème à Café, Cinnamon. Snacks/Other: Coop Crème à Café. more...
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losing 7.7 lb a week
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