Weigh In record (no journal entry) for 12 January 2022
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86.4 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2099 kcal
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Fat: 110.31g | Prot: 69.88g | Carb: 209.22g.
Breakfast: Cannelle, Pommes (sans Peau), Nestlé Céréales Crunch Choco Noisette. Lunch: Jambonneau, Saucisse de Francfort, Auchan Saucisses Fumées à Cuire, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Choucroute Cuite. Dinner: Noix de Coco Séchée, Grand Frais Papaye Séchée, Lindt Chocolat Lindor, Favorina Apple Stollen, Pain d'épices, Révillon Papillotes, Fromage Bleu ou Roquefort, Pain, Suzi Wan Crème de Coco, Soupe de Potiron. more...
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1564 kcal
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Activities & Exercise:
Reading - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Standing - 5 hours, Sleeping - 9 hours, Resting - 5 hours, Showering - 30 minutes. more...
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losing 0.8 lb a week
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