Weigh In record (no journal entry) for 12 January 2022
|
188.9 lb
Lost so far: 10.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
922 kcal
|
Fat: 41.60g | Prot: 29.30g | Carb: 100.60g.
Lunch: Wingert Rostbratwürstchen . Dinner: Maggi Raviolini in Tomatensauce mit Buntem Gemüse. Snacks/Other: Duplo White . more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triLaWi's weight history
|