Weigh In record (no journal entry) for 12 January 2022
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188.9 lb
Lost so far: 10.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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922 kcal
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Fat: 41.60g | Prot: 29.30g | Carb: 100.60g.
Lunch: Wingert Rostbratwürstchen . Dinner: Maggi Raviolini in Tomatensauce mit Buntem Gemüse. Snacks/Other: Duplo White . more...
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losing 6.2 lb a week
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