Weigh In record (no journal entry) for 12 January 2022
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163.8 lb
Lost so far: 155.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1477 kcal
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Fat: 33.33g | Prot: 152.11g | Carb: 129.07g.
Breakfast: Migros Vollkorn Haferflocken, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen, Denner Magerquark, Apple. Lunch: M-Classic Weisse Soisson-Bohnen, Coop Prix Garantie Tofu, Zucchetti-Kohlpfanne, Migros Shirataki Noodles. Dinner: Denner Magerquark, Myprotein Coffee Boost Whey (Iced Latte), Crane Whey Protein, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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steady weight
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