Weigh In record (no journal entry) for 11 January 2022
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1077 kcal
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Fat: 56.44g | Prot: 43.99g | Carb: 90.56g.
Breakfast: Kaffee mit Milch. Lunch: McDonald's Pommes Frites (Mittel), Maggi Currysoße, Schaschlik. Dinner: Käse, Gut & Günstig Sonnenblumenkernbrot, Mühlenhof Bayerischer Leberkäse Aufschnitt. more...
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gaining 9.3 lb a week
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