Weigh In record (no journal entry) for 10 January 2022
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1951 kcal
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Fat: 86.95g | Prot: 119.15g | Carb: 171.73g.
Breakfast: Dreimaster Thunfischsalat Mexican Style, Kaffee mit Milch. Dinner: Jack Link's Beef Bar Original, Layenberger Protein Riegel Schoko-Banane, Apfel, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Snacks/Other: Apfel, Goutier Kaffee Sahne Schokolade, Clementinen, Sports Factory 50% Protein Riegel Schoko-Crisp, Seitenbacher Protein-Riegel Schoko. more...
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1839 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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