♡ Rosalie ♡'s Journal, 10 January 2022

🙄🥴
194.4 lb Lost so far: 33.5 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2022:
983 kcal Fat: 25.70g | Prot: 62.28g | Carb: 121.62g.   Breakfast: Vom Land Sommerblüten Honig, Ungesüßte, Gefrorene Himbeeren, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Feinkost Dittmann Pfefferonen Mild-Pikant, Cucina Mozzarella Minis, Knoblauch, Zwiebeln, Gut & Günstig Rahm-Spinat, Nudeln (Gekocht). Snacks/Other: Mandeln, Dattel, Gutes Land Magerquark. more...
gaining 9.3 lb a week

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