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Luana Schemidt
Journal
09 Jan 22
Luana Schemidt's Journal, 09 January 2022
Luana Schemidt's Profile
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seguimos forte!😜
com umas recaídas
168.4 lb
Lost so far:
27.8 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2022:
46 kcal
Fat: 0.24g | Prot: 0.88g | Carb: 11.60g.
Breakfast:
Café Expresso, Mamão Formosa.
more...
2086 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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