Weigh In record (no journal entry) for 09 January 2022
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165.8 lb
Lost so far: 153.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1467 kcal
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Fat: 42.08g | Prot: 149.63g | Carb: 116.99g.
Breakfast: Apple, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen, Denner Magerquark, Migros Vollkorn Haferflocken. Lunch: Myprotein Powdered Peanut Butter, Coop Crème à Café, Migros Shirataki Noodles, Coop Prix Garantie Tofu, Alnatura Mandel Natur, Zucchetti-Kohlpfanne. Dinner: Myprotein Coffee Boost Whey (Iced Latte), Denner Magerquark, Coop Crème à Café, Crane Whey Protein. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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losing 12.3 lb a week
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