Weigh In record (no journal entry) for 09 January 2022
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190.3 lb
Lost so far: 9.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1330 kcal
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Fat: 41.03g | Prot: 76.58g | Carb: 127.16g.
Breakfast: Spiegelei, Gut & Günstig Hähnchenbrust, Edeka Dinkel Schnitte . Dinner: Lasagne mit Fleisch. Snacks/Other: Augustiner Helles, Knäckebrot, Kaffee, Kaffee mit Milch. more...
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losing 4.6 lb a week
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