Weigh In record (no journal entry) for 08 January 2022
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1659 kcal
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Fat: 67.34g | Prot: 59.34g | Carb: 201.32g.
Breakfast: Aldi Lachsschinken, Ja! Frischkäse mit Kräutern, Aldi Weltmeisterbrötchen, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Roggenbrötchen, Tomaten, Jean Luc Raclette Käse. Snacks/Other: Vitafit Orangensaft, Merci Schokokugel, Kürbiskernöl, Edeka Rucola, Käsesahnetorte. more...
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gaining 6.2 lb a week
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