triLaWi's Journal, 08 January 2022

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Weigh In record (no journal entry) for 08 January 2022

190.9 lb Lost so far: 8.6 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2022:

986 kcal

Fat: 34.10g | Prot: 44.75g | Carb: 118.24g. Breakfast: Kaffee mit Milch, Cocktailtomaten, Gut & Günstig Sonnenblumenkernbrot , Spiegelei ohne Fett. Lunch: Wingert Schweineroulade. Dinner: Dinkelbrot, Käse, Maggi Magic Asia Nudel Snack Chili. Snacks/Other: Kaffee mit Milch. more...

4736 kcal

Activities & Exercise: EMS - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 10.8 lb a week

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triLaWi's Journal, 08 January 2022

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