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• Primeira Pesagem Do Ano!
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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865 kcal
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Fat: 29.92g | Prot: 62.46g | Carb: 82.25g.
Breakfast: Zero-Cal Adoçante, Café, Ovo Frito, Cuscuz (Cozido). Lunch: Bife de Fígado, Baião de Dois. Dinner: Zero-Cal Adoçante, Café, Pão de Queijo de Frigideira. more...
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losing 0.1 lb a week
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