Weigh In record (no journal entry) for 07 January 2022
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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910 kcal
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Fat: 25.46g | Prot: 109.35g | Carb: 69.96g.
Breakfast: Clara de Huevo, Calabaza, Repollo. Lunch: Pechuga de Pollo Hervida, Brócoli. Dinner: Sandía, Pechuga de Pollo Hervida, Huevo, Zucchini. Snacks/Other: Maní, Pechuga de Pollo Hervida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Calabaza. more...
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2645 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Treadmill - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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