p$m's Journal, 06 January 2022

144.2 lb Lost so far: 4.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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680 kcal

Fat: 18.43g | Prot: 19.56g | Carb: 112.80g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Jell-O Melon Fusion Gelatin Dessert, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

103 kcal

Activities & Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...