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📉😃🙏
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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809 kcal
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Fat: 39.92g | Prot: 31.77g | Carb: 74.60g.
Dinner: Nudeln (Gekocht), Cucina Pesto Rosso. Snacks/Other: Gut & Günstig Sonnenblumenkernbrot , Gutes Land Gouda , Gutes Land Gouda , Gut & Günstig Sonnenblumenkernbrot , Kaffee mit Milch. more...
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losing 6.2 lb a week
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