Weigh In record (no journal entry) for 05 January 2022
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144.2 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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622 kcal
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Fat: 42.09g | Prot: 51.92g | Carb: 5.42g.
Breakfast: Café (Infusão). Lunch: Pimenta Vermelha ou Cayenne, Pimentão Vermelho, Ovo Mexido, Músculo Bovino. Dinner: Queijo Cheddar, Queijo Parmesão (Ralado), Konjac Massa MF Espaguete . more...
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gaining 1.5 lb a week
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