Weigh In record (no journal entry) for 06 January 2022
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193.3 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1065 kcal
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Fat: 29.85g | Prot: 52.72g | Carb: 132.77g.
Breakfast: REWE Reiswaffel, Cocktailtomaten, Kaffee mit Milch. Lunch: Frische Pasta. Dinner: Bonduelle Kichererbsen , Ei (Ganz), Ei (Ganz). Snacks/Other: Gutes Land Sandwichscheiben mit Gouda, Gut & Günstig Sonnenblumenkernbrot , Kaffee mit Milch, REWE Reiswaffel, Kaffee mit Milch. more...
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losing 1.5 lb a week
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