Weigh In record (no journal entry) for 05 January 2022
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109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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16173 kcal
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Fat: 47.75g | Prot: 76.65g | Carb: 199.87g.
Breakfast: Doria Semplicissimi Integrali al Malto, Foodspring Crema Proteica alla Nocciola, Caffè (Espresso), Esselunga Mandorle Sgusciate, Nocciole, Land Pathos Yogurt Colato Greco Bianco 0% (150g). Lunch: Prozis Burro di Arachidi al Caramello, Cocco Essiccato, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Olio Extra Vergine di Oliva, Prozis Farina d'avena Istantanea . Dinner: La Bottega del Gusto Bresaola Punta d'anca, Delizie del Sole Cous Cous, Petto di Pollo, Carne. Snacks/Other: Tre Mulini Choco Rice. more...
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gaining 2.6 lb a week
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