Weigh In record (no journal entry) for 15 May 2014
|
181.5 lb
Lost so far: 5.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
1506 kcal
|
Fat: 69.14g | Prot: 107.92g | Carb: 114.14g.
Breakfast: premier protein Premier protein snack size, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Orange Juice . Lunch: Olive Oil, Red Lobster Chef's Creations In a Bag (Half Portion), Red Lobster Wild Rice Pilaf, Red Lobster Petite Green Beans. Dinner: Frieda's Edamame (Shelled), Dry or Hard Salami. Snacks/Other: premier protein Premier protein snack size, Part Skim Mozzarella Cheese, The Biggest Loser Celery Sticks, Jif Reduced Fat Creamy Peanut Butter. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SjF60's weight history
|