Weigh In record (no journal entry) for 05 January 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1605 kcal
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Fat: 60.17g | Prot: 42.73g | Carb: 228.87g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Maple Syrup, Fried Egg, Tea (Brewed). Lunch: Trader Joe's Fully Cooked Falafel, Tea (Brewed) , Mixed Salad Greens, Thousand Island Dressing, Trader Joe's Roasted Potatoes with Peppers & Onions. Dinner: Spinach, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Orange Juice, Souper Salad Sunflower Seeds, Chocolate Fudge, Medjool Dates, Coffee, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 4.2 lb a week
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