Weigh In record (no journal entry) for 05 January 2022
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345.0 lb
Lost so far: 65.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1525 kcal
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Fat: 53.78g | Prot: 140.42g | Carb: 120.82g.
Breakfast: Asda 50% Less Fat Mature Cheese, Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Asda Cook from Frozen Beef Meatballs, Mushrooms , Green Peas (Frozen) , Hellmann's Light Mayonnaise, Tesco Leeks, Celery , Baby Carrots , Asda Free Range Medium Eggs, Asda 50% Less Fat Mature Cheese. Dinner: Butter, Cauliflower, Potato, Asda Butcher's Selection British Chicken Breast Mini Fillets. Snacks/Other: Asda Light Instant Hot Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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