Weigh In record (no journal entry) for 04 January 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1555 kcal
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Fat: 54.57g | Prot: 87.84g | Carb: 180.46g.
Breakfast: Queijo Branco, Café, Ovo Cozido. Lunch: Queijo Meia Cura, Pimentão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Sadia Filé de Peito de Frango, Feijão Vermelho, Vasconcelos Arroz Branco. Dinner: Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceifeiro Semente de Chia, Paulista Iogurte Natural Desnatado. Snacks/Other: Chiquinho Sorvetes Shake Mix Ninho Trufado. more...
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steady weight
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