Weigh In record (no journal entry) for 04 January 2022
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1280 kcal
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Fat: 66.19g | Prot: 82.52g | Carb: 80.90g.
Breakfast: REWE To Go Ingwer Shot, Kaffee mit Milch, Käse, Vollkornbrot, Kaffee mit Milch, Hartgekochtes Ei, Kaffee mit Milch. Lunch: Fleisch, Nudeln (Gekocht). Dinner: Gutes Land Gouda, Brotland Sonnenblumenkernbrot, Fleisch, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...
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2637 kcal
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Activities & Exercise:
Indoor cycling - 1 hour and 5 minutes, ENS - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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