Weigh In record (no journal entry) for 03 January 2022
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347.0 lb
Lost so far: 63.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1354 kcal
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Fat: 48.70g | Prot: 148.59g | Carb: 101.11g.
Breakfast: Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs. Lunch: Hellmann's Light Mayonnaise, Asda light mozzarella cheese, Celery , Baby Carrots , Tomatoes, The Fishmonger Crispy Battered Fish Fingers. Dinner: Total 0% Greek Yoghurt, Iceland Casserole Vegetables, Asda Butcher's Selection British Chicken Breast Mini Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Cox Apples, Asda Light Instant Hot Chocolate . more...
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gaining 1.0 lb a week
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