Weigh In record (no journal entry) for 03 January 2022
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1317 kcal
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Fat: 42.57g | Prot: 30.52g | Carb: 196.87g.
Breakfast: Zespri Kiwi Gold , Kaffee, Chiquita Banane. Lunch: Aldi Pesto Calabrese, Alnatura Spaghetti. Dinner: Goldähren Das Rheinische Saaten, Alnatura Zwiebel-Schmalz, Vegan Leben Brotaufstrich Spinat & Hanf, Mei Tai Ingwer Geschnitten, Almighurt Orange Karotte. Snacks/Other: Radieschen. more...
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gaining 0.4 lb a week
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