Weigh In record (no journal entry) for 02 January 2022
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1946 kcal
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Fat: 82.64g | Prot: 95.32g | Carb: 198.71g.
Breakfast: Flat White, Pears, Alpro Unsweetened Almond Milk, Mornflake Superfast Oats, PhD Diet Whey, Coffee with Milk. Lunch: Tesco Mince Pies, Sainsbury's Single Fresh Cream, Cathedral City Extra Mature Cheddar, Nando's Portuguese Roll. Dinner: Fried Egg , White Rice, Chicken Stir Fry. more...
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gaining 1.5 lb a week
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