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H.M.K.2
Journal
01 Jan 22
H.M.K.2's Journal, 01 January 2022
H.M.K.2's Profile
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Ich wünsch Euch allen alles Gute, Erfolg und Gesundheit fürs neue Jahr! 🙋♂️
164.5 lb
Lost so far:
40.6 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2022:
1819 kcal
Fat: 79.83g | Prot: 151.99g | Carb: 119.91g.
Breakfast:
Jack Link's Beef Bar Original, Kaffee mit Milch.
Lunch:
Hofmaier Truthahnfleisch im Eigenen Saft, REWE Linseneintopf.
Snacks/Other:
Jack Link's Beef Bar Sweet & Hot, Qi2 Pro 40% Protein Bar Schokolade-Crisp, Power System Protein Bar Dark Chocolate.
more...
2341 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours.
more...
losing 6.2 lb a week
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