Mietzi*'s Journal, 01 January 2022

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🍀🥂♥️

189.2 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2022:

1759 kcal

Fat: 117.25g | Prot: 42.13g | Carb: 139.16g. Breakfast: Orangen, Kaffee, Mövenpick Feinjoghurt Himbeere. Lunch: Philadelphia Intense Frischkäse, TiP Baguette Brötchen, Delikato Delikatess Heringssalat. Dinner: Fürstenkrone Fruchtiger Geflügelsalat. Snacks/Other: Seeberger Mandeln, Lindt Gourmet-Kugeln Bratapfel-Vanille, Lipton Eistee. more...

2021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

gaining 20.1 lb a week

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Mietzi*'s Journal, 01 January 2022

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