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Ab da an halten bis ich wieder ins gym darf.
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176.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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5808 kcal
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Fat: 143.25g | Prot: 322.42g | Carb: 772.93g.
Breakfast: Exquisa Fitline Protein Vanille, Mohnbrötchen, Gut & Günstig Roggenbrötchen, Kellogg's Lion, Gut & Günstig Haferflocken. Lunch: Dr. Oetker Quarkschmarrn, Döner Kebab. Dinner: Popp Rosmarin-Kartoffeln, Gut Ponholz Rinder-Roastbeef. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Kölln Haferflocken, Magerquark, Banane, Coppenrath & Wiese Mandel Bienenstich , Berliner. more...
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losing 8.5 lb a week
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