Weigh In record (no journal entry) for 30 December 2021
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1375 kcal
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Fat: 61.30g | Prot: 65.47g | Carb: 144.71g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Turkey Breast Meat, Mashed Potato, Broccoli, Tea (Brewed). Snacks/Other: Coffee, Good & Gather Gluten Free Mini Twists Pretzels, Hummus , Souper Salad Sunflower Seeds, Coffee. more...
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gaining 4.2 lb a week
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