Weigh In record (no journal entry) for 27 December 2021
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170.6 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1229 kcal
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Fat: 53.09g | Prot: 77.00g | Carb: 106.70g.
Breakfast: Itambé Leite em Pó Integral, Ovo Frito sem Gordura. Lunch: Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sashimi de Atum, Uramaki, Koni Store Roll Haru Steel. Snacks/Other: The Fifties Creme de Papaya . more...
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gaining 0.6 lb a week
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