Weigh In record (no journal entry) for 26 December 2021
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110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1738 kcal
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Fat: 80.05g | Prot: 67.08g | Carb: 199.86g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Beef Brisket (Whole, Lean Only) , Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Unsweetened Iced Tea, Spinach, Coleslaw . Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Medjool Dates, Katz Gluten Free Glazed Donut, Coffee. more...
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losing 2.8 lb a week
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