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p$m
Journal
21 Dec 21
p$m's Journal, 21 December 2021
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Weigh In record (no journal entry) for 21 December 2021
143.2 lb
Lost so far:
5.2 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2021:
680 kcal
Fat: 31.81g | Prot: 25.84g | Carb: 74.40g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Lactaid 2% Reduced Fat Milk, Cheerios, Pierre Angus Cheeseburger.
Snacks/Other:
Costco Edamame, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1582 kcal
Activities & Exercise:
Rock Climbing - 2 hours and 54 minutes, Apple Health - 21 hours and 6 minutes.
more...
gaining 1.9 lb a week
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The struggle is real
22 Dec 21 by member:
p$m
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