Weigh In record (no journal entry) for 22 December 2021
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160.3 lb
Lost so far: 159.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1573 kcal
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Fat: 73.95g | Prot: 63.37g | Carb: 163.86g.
Breakfast: Elisenlebkuchen (Sally), Weihnachtskuchen (MPaa), Honiglebkuchen, Mandelmasse (Füllung), Coop Crème à Café, Apple, Coop Prix Garantie Hüttenkäse. Lunch: M-Classic Weisse Soisson-Bohnen, Chop Stick Shirataki Noodles, Coop Crème à Café. Dinner: Cinnamon, Myprotein Impact Whey Protein Irish Coffee, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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steady weight
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