Weigh In record (no journal entry) for 21 December 2021
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345.0 lb
Lost so far: 65.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1424 kcal
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Fat: 36.84g | Prot: 117.92g | Carb: 156.50g.
Breakfast: Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Rapeseed Oil, White Flour, Asda 50% Less Fat Mature Cheese, Semi-Skimmed Milk, Tesco Broccoli Florets, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Sainsbury's Red Onions, Tesco Passata, Tesco British Chicken Mini-Breast Fillets, Basmati Rice (Cooked), Basmati Rice (Cooked). Snacks/Other: Tea with Milk. more...
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losing 14.0 lb a week
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