Weigh In record (no journal entry) for 21 December 2021
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1558 kcal
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Fat: 32.62g | Prot: 61.26g | Carb: 180.63g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Penny Markt Saure Sahne, Mestemacher Walnuss-Brot, Kartoffeln, Edeka Suppengemüse, Beinscheibe. Snacks/Other: funny-frisch Chips Cracker Paprika, Roter Tafelwein, Weihnachtsplätzchen. more...
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losing 7.7 lb a week
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