Weigh In record (no journal entry) for 20 December 2021
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132.3 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1896 kcal
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Fat: 103.20g | Prot: 163.20g | Carb: 73.60g.
Dinner: Papa John’s Pizza BBQ Chicken Wings. more...
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losing 0.6 lb a week
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Belial87's weight history
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