Just staying very similar up down up down....
|
130.0 lb
Lost so far: 5.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1800 kcal
|
Fat: 71.93g | Prot: 56.95g | Carb: 203.18g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Coleslaw, Whole Wheat Dinner Rolls , Beef Steak, Cheddar Cheese . Dinner: Deep Fried Potato French Fries (from Frozen), Goodfella's Stonebaked Thin Pepperoni Pizza. Snacks/Other: White Table Wine , Walkers Extra Crunchy Salt & Malt Vinegar, Tea with Milk, Tea with Milk. more...
|
|
1840 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|