Weigh In record (no journal entry) for 19 December 2021
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1860 kcal
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Fat: 97.04g | Prot: 53.56g | Carb: 141.52g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Roter Tafelwein, Meerrettichsoße, Rosenkohl, Kartoffeln, Rinderbraten. Dinner: Feurich Chips Cracker, GutBio Gemüsesaft. Snacks/Other: Cappuccino, Käsekuchen. more...
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gaining 9.3 lb a week
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