Weigh In record (no journal entry) for 16 December 2021
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1659 kcal
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Fat: 86.03g | Prot: 60.78g | Carb: 174.64g.
Breakfast: Tea (Brewed), Canyon Bakehouse Gluten Free Mountain White Bread, Maple Syrup, Fried Egg, Souper Salad Sunflower Seeds. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Ground Beef (80% Lean / 20% Fat) , Unsweetened Iced Tea, Broccoli. Snacks/Other: Orange Juice, Good & Gather Gluten Free Mini Twists Pretzels , Hummus, Coffee. more...
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gaining 4.2 lb a week
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