Weigh In record (no journal entry) for 16 December 2021
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1116 kcal
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Fat: 46.62g | Prot: 49.69g | Carb: 130.82g.
Breakfast: Банан, Яготинский Молоко 2,6%, Ілна Каша с Полуницею Та Вершками, Power Pro Nuts Bar. Lunch: Хлеб Павлоград Хлеб Зерновой, Картошка Вареная, Хек Запеченный, Салат Оливье, Вареное Яйцо, Банан. more...
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losing 6.2 lb a week
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