Weigh In record (no journal entry) for 16 December 2021
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158.7 lb
Lost so far: 160.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1541 kcal
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Fat: 52.24g | Prot: 145.78g | Carb: 113.14g.
Breakfast: Mandelmasse (Füllung), Honiglebkuchen, Coop Prix Garantie Hüttenkäse, Cinnamon, Migros Bio Chia-Samen, Apple, Coop Crème à Café, Denner Magerquark, Wasa Original Knäckebrot. Lunch: Coop Qualité & Prix Schweizer Eier, Migros Zucchetti, Chop Stick Shirataki Noodles, Antica Modena Aceto Balsamico, Coop Crème à Café, Hummus mit Kürbis. Dinner: Myprotein Impact Whey Protein Irish Coffee, Coop Crème à Café, Denner Magerquark, Myprotein Impact Whey Protein Vanilla. more...
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losing 3.1 lb a week
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