Weigh In record (no journal entry) for 07 May 2014
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177.8 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2360 kcal
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Fat: 45.40g | Prot: 53.41g | Carb: 429.30g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Isabela Biscoito Doce Maria, Del Valle Suco de Manga. Lunch: Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Quero Feijão Carioca. Dinner: Inhame, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Coxinha, Del Valle Suco de Manga. more...
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2236 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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 Comments
É engordar é tão facil, emagrecer é que são elas. Mas vamos lá!! Foco, força e fé!!!
09 May 14 by member: Ana Maria Duarte
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